food freedom

Healthy Sweet Mint Shamrock Smoothie

Healthy Sweet Mint Shamrock Smoothie

Get your greens on (in?) with this fabulous sweet mint shamrock smoothie! Although perfect for the green festivities of St. Patty's Day, this nourishing smoothie is perfect any time of the year!

Pumpkin Chocolate Chip Power Cookies

Pumpkin Chocolate Chip Power Cookies

What's not to love about a warm, fresh-from-the-oven chocolate chip cookie? Even more to love with the addition of pumpkin and fall flavors!! Whip these protein-packed goodies up in a flash and prepare to stuff your face!!

My Food Journey Part 1: The Early Years

My Food Journey Part 1: The Early Years

We all have stories and personal journeys surrounding our health and the foods we eat. I'm sharing mine in the hope that it will encourage and motivate you in your own journey. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!! 

Epic Cilantro Lime Taco Skillet

Epic Cilantro Lime Taco Skillet

Nail the most perfectly flavored, nutrient-rich taco skillet every single time, and in less than 30 minutes start to finish! Fast, flavorful, and always a dinner win! Read on for this epic recipe. 

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

Dietary Changes: The Stages of Grief and How To Stay Sane Through the Transition

Dietary Changes: The Stages of Grief and How To Stay Sane Through the Transition

Giving up certain foods we love is hard. And why would we ever even bother? Keep reading for more on the why and how. 

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!

Game Day BBQ Beef Mini Links

Game Day BBQ Beef Mini Links

Whether your team made it to the big game or not, you can still be a winner (a wiener winner?) and score with these amazingly squeaky-clean lil’ smokies! 

New Year: Same You--but Better

New Year: Same You--but Better

Let this be your year of true food freedom. Ditch the diet mentality for good and get acquainted with real food.