Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Soup is the fall food wardrobe equivalent of boots, scarves, and cardigans. It's warming, easy to customize, and perfectly in season! Add this creamy dreamy squash soup to your meal repertoire and be warmed from the inside out! 

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

"There has never been a sadness that can't be cured with breakfast food." -Ron Swanson

Take it from the man: these pancakes are sure to cure whatever ails you. The perfect blend of pumpkin and warming spices, not to mention the added punch of protein, make these the perfect any time breakfast food. 

Pumpkin Chocolate Chip Power Cookies

Pumpkin Chocolate Chip Power Cookies

What's not to love about a warm, fresh-from-the-oven chocolate chip cookie? Even more to love with the addition of pumpkin and fall flavors!! Whip these protein-packed goodies up in a flash and prepare to stuff your face!!

My Food Journey Part 1: The Early Years

My Food Journey Part 1: The Early Years

We all have stories and personal journeys surrounding our health and the foods we eat. I'm sharing mine in the hope that it will encourage and motivate you in your own journey. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!! 

Super Simple Orange Chicken

Super Simple Orange Chicken

This takeout favorite gets a healthy makeover in this fast and simple recipe! All the delicious flavors you love, but from fresh, quality ingredients. Read on for the details!

Epic Cilantro Lime Taco Skillet

Epic Cilantro Lime Taco Skillet

Nail the most perfectly flavored, nutrient-rich taco skillet every single time, and in less than 30 minutes start to finish! Fast, flavorful, and always a dinner win! Read on for this epic recipe. 

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

Smoky Orange Bacon Brussels Sprouts

Smoky Orange Bacon Brussels Sprouts

Be the side dish star with this sweet, smoky, crispy Brussels sprout show-stopper! Comes together quickly with just a handful of flavor-packed ingredients!